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Tag: low-FODMAP

No-Bake Green Banana Collagen Protein Bites (AIP/Paleo)

No-Bake Green Banana Collagen Protein Bites (AIP/Paleo)

— AIP, low-FODMAP, Paleo, SFED —

Sweet Potato Turkey Patties (AIP & Top 8 Free)

Sweet Potato Turkey Patties (AIP & Top 8 Free)

— AIP, Coconut-Free, low-FODMAP, Paleo, SFED, W30 —

Green Banana Flour Chocolate Chip Cookies (Gluten-Free & Top 8 Free)

Green Banana Flour Chocolate Chip Cookies (Gluten-Free & Top 8 Free)

(more…)

— AIP (modify), low-FODMAP, Paleo, SFED —

Butternut Squash Scallion Muffins (AIP/Paleo)

Butternut Squash Scallion Muffins (AIP/Paleo)

— AIP, Coconut-Free, low-FODMAP, Paleo, SFED, W30 —

Crispy Coconut Tigernut Cookies (AIP & Top 8 Free)

Crispy Coconut Tigernut Cookies (AIP & Top 8 Free)

— AIP, low-FODMAP, Paleo, SFED —

Paleo Double Chocolate Banana Muffins (Top 8 Free, Cassava-Free & Coconut-Free)

Paleo Double Chocolate Banana Muffins (Top 8 Free, Cassava-Free & Coconut-Free)

(more…)

— AIP (modify), Coconut-Free, low-FODMAP, Paleo, SFED, Vegan —

Paleo “Oatmeal” Chocolate Chip Cookies (Top 8 Free & Coconut-Free)

Paleo “Oatmeal” Chocolate Chip Cookies (Top 8 Free & Coconut-Free)

— AIP (modify), Coconut-Free, low-FODMAP, Paleo, SFED —

Ground Bison & Vegetable Stew

Ground Bison & Vegetable Stew

— AIP, Coconut-Free, low-FODMAP, Paleo, SFED, W30 —

Shredded Leftover Turkey & ‘Rice’ Soup

Shredded Leftover Turkey & ‘Rice’ Soup

(more…)

— AIP, Coconut-Free, low-FODMAP, Paleo, SFED, W30 —

Banana Maple Tigernut Muffins (Top 8 Free & Coconut-Free)

Banana Maple Tigernut Muffins (Top 8 Free & Coconut-Free)

— AIP, Coconut-Free, low-FODMAP, Paleo, SFED, Vegan —

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I'm Stephanie, a Nutritional Therapy Practitioner (NTP), AIP Certified Coach, and recipe developer. I created The Open Cookbook to share nourishing allergy-friendly recipes and resources about living with EoE and autoimmune disease. I believe food should be inclusive and fun, no matter the restrictions. I am here to help you find your food joy!

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WORK WITH ME

As an NTP and AIP Coach, I specialize in supporting clients living with autoimmunity, allergies, and digestive disorders to reclaim their health through personalized nutritional therapy.

I'd love to connect with you! Feel free to book a 20-minute discovery call to learn more.

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Don't miss the latest allergy-friendly recipes, tips & more!

RECIPES & MORE

  • Recipes
    • One-Pot Meals
    • Sides & Snacks
    • Main Dishes
    • Vegetable Sides
    • Soups & Stews
    • Muffins & Bread
    • Dessert & Treats
  • The Allergy Life
    • What is EoE
    • My Safe Foods
    • Allergy Stories
    • Guides & Resources

Recent Posts

  • Asian Cucumber Dragon Salad (AIP, Top 9 Free)
  • 5 Ways to be a Food Allergy Ally
  • Grain-Free Carrot Cake Donut Holes (AIP, Vegan)
  • 5-Ingredient Dairy-Free Tzatziki (Low-FODMAP)
  • AIP Chicken Nuggets with Banana Ketchup

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