Flourless Plantain Waffles (AIP & Vegan)

Flourless Plantain Waffles (AIP & Vegan)

Waffles without flour or eggs?! This plantain waffle recipe is so fun and easy to make. The batter is a simple blend of plantains and full-fat coconut milk and doesn’t require any fancy alternative flours.

It is a very budget-friendly breakfast or snack and pairs wells with a breakfast hash or bowl of soup.

Only 5 Ingredients for Flourless Plantain Waffles:

  • Green and yellow plantains
  • Full-fat coconut milk
  • Baking soda
  • Apple cider vinegar
  • Sea salt


  • I recommend using one green plantain and one yellow plantain. This will provide a perfect amount of sweetness to the waffles.
  • I used a Dash mini waffle maker and highly recommend giving it a try. I find that the mini size (4″ diameter) works much better for AIP waffles. For this recipe, I can’t speak from experience how the waffles will turn out in a full-size waffle maker. Please let me know if you give it a try!
  • Store the waffles in an air-tight container. Keep in the fridge for up to 3-4 days or in the freezer for up to 3 months. I love to reheat the waffles in a toaster oven before enjoying.

Flourless Plantain Waffles (AIP & Vegan)

: 6 mini waffles
: 5 min
: 30 min
: 35 min
This recipe has no ratings just yet.

These AIP waffles are a simple blend of plantains and full-fat coconut milk.


  • 1 green plantain, peeled and chopped
  • 1 yellow plantain, peeled and chopped
  • 4 tbsp full-fat coconut milk
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 1 tbsp apple cider vinegar
  • Coconut oil (for oiling the waffle maker)
  • Step 1 Heat up the mini waffle maker.
  • Step 2 Peel and chop the green and yellow plantains into 1 inch slices.
  • Step 3 In a high-speed blender, add the plantains and full-fat coconut milk. Blend until smooth.
  • Step 4 Add the baking soda, sea salt, and apple cider vinegar into the blender. Blend the ingredients until well-combined and smooth.
  • Step 5 Once the mini waffle maker is fully heated, lightly grease with coconut oil. Add roughly 2 tbsp of batter into the waffle maker. Close and let cook for 5 minutes.
  • Step 6 Open the waffle maker and gently remove the waffle with a spatula or fork. Place waffle on a plate or cooling rack.
  • Step 7 Repeat steps until batter is finished, lightly oiling the waffle maker between each waffle. This recipe should make roughly 6 waffles.
  • Step 8 Enjoy the waffles right away while they are still warm. Or, store them in an air-tight container in the fridge/freezer, heating them up in a toaster oven before serving.

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