Supporting autoimmune disease, food allergies, and gut health with a balanced and personalized approach.

Supporting autoimmune disease, food allergies, and gut health with a balanced and personalized approach.

I’m Stephanie, a Nutritional Therapy Practitioner (NTP), AIP Certified Coach, and allergy-friendly recipe developer. As an NTP, I support and empower others living with autoimmune disease, food allergies, and digestive disorders to reclaim their health through nutritional therapy—an evidence-based holistic approach to optimizing one’s health through personalized dietary and lifestyle shifts.

Living with chronic illness can be exhausting and overwhelming. Trying to navigate all of the information about various dietary and healing protocols is mind boggling. As an NTP who lives with EoE and autoimmune disease (learn more here), I have extensive experience with a variety of elimination diets and healing protocols. I am here to help you distill the information and to make sure you don’t have to do it alone.

Trained to help bring your body back into balance through therapeutic nutrition, targeted supplementation, and lifestyle adjustments, I will always meet you where you are, supporting you with a sustainable approach specifically tailored for you.

Book a Free Discovery Call

Does this sound familiar to you?

“I keep experiencing random symptoms without any explanation.”

“I feel exhausted all the time and have no energy.”

“I am reacting to so many foods. I don’t know what to eat anymore.”

“I’ve been on an elimination diet for months. I am scared to try new foods.”

“I wish I wasn’t so bloated all the time. I just want to feel like myself again.”

“My doctor told me there is nothing I can do except watch and wait for my symptoms to get even worse.”

>> If you relate and are ready to take back control over your health, nutritional therapy can provide you the tools to begin your healing journey.

What conditions can benefit from nutritional therapy?

Included but not limited to:

  • Autoimmune disease or on the autoimmune spectrum
  • Endocrine disorders
  • Skin conditions like acne, eczema, hives, and rosacea
  • Digestive symptoms such as acid reflux, heartburn, bloating, excessive burping, constipation, diarrhea, and GERD
  • Leaky gut and dysbiosis
  • Food allergies or sensitivities
  • Seasonal allergies
  • Chronic fatigue
  • Headaches or migraines
  • Insomnia
  • Mood disorders like anxiety and depression
  • Joint pain and inflammation

How can nutritional therapy help?

As a Nutritional Therapy Practitioner who has been through it all (EoE, Hashimoto’s, food allergies/sensitivities, SIBO, rosacea/acne, heartburn, migraines), I understand how frustrating it is when your health concerns and symptoms impact daily life.

I am here to guide you, providing you the tools so you can feel your best. Working together, we will focus on supporting the nutritional foundations, while uncovering and addressing the root cause behind your symptoms. By focusing on bio-individuality and understanding that there isn’t a one-size-fits-all protocol, healing can truly begin from the inside out.

Disclaimer: As a Nutritional Therapy Practitioner, I am not qualified to diagnose or treat medical conditions. Instead, I am trained to recommend personalized dietary and lifestyle changes to help bring the body back into balance for optimal health.

Nutritional Therapy Services

Whether you are newly diagnosed with EoE or are looking for additional support and guidance on living with an EoE diagnosis, this is an opportunity for us to connect one-on-one. As a Nutritional Therapist who actually lives with EoE, I can share what I have learned over the years as well as provide you with my favorite tips on confidently navigating life with EoE.

 

During our one-hour session ($85), we can cover a wide-range of topics including:

  • Discuss and answer questions about elimination diets
  • How to avoid cross-contamination and cross-contact
  • Tips for keeping a shared kitchen safe for you
  • How to eat out safely at a restaurant
  • Travel tips and tricks
  • How to pull together a knowledgeable medical team
  • Navigating the workplace with EoE
  • How to feel confidant in explaining your EoE diagnosis
  • Ideas on how to make a restricted diet sustainable
  • Tips on finding joy in the kitchen despite your EoE triggers

 

BOOK 1:1 EOE SUPPORT

 

As an add-on, if you are looking for individualized guidance on nutrition and lifestyle support, I recommend working together as part of my “Health Reset” five-week package. During the five-weeks, you will receive personalized information on elimination diets, easy to prepare recipe ideas that work with your EoE triggers, and how to increase food diversity while on a restricted diet.

 

Disclaimer: As a Nutritional Therapy Practitioner, I am not qualified to diagnose or treat medical conditions. Please see your physician for medical advice and questions.

The five week package is perfect if you are looking for a "health reset" to troubleshoot frustrating symptoms like low energy, digestive concerns such as bloating and constipation, or poor quality sleep. You will end the five weeks with easy to implement personalized dietary and lifestyle changes that will help you feel your best.

 

WHAT'S INCLUDED IN 5-WEEKS ($445; payment plan available):

  • (2) 5-day Food & Mood Journals helping to connect the dots between food, sleep, stress, movement, and symptoms
  • (2) Nutritional Assessment Questionnaires which is an in-depth "root cause" tool, linking nutritional priorities and health concerns
  • 90-Minute Initial Consultation (HIPPA-compliant telehealth) where we have a detailed review of your health history and health concerns while establishing your main health goals with some preliminary recommendations
  • 60-Minute Recommendations Visit which includes personalized nutrition and lifestyle recommendations, easy to prepare recipe ideas, and targeted supplementation recommendations
  • 45-Minute Follow-Up Visit providing additional support and recommendations as needed
  • (2) Check-In Calls to answer any questions
  • Unlimited email and chat support throughout the five weeks
  • Educational resources targeted for you
  • Personalized recipe ideas that work with your unique dietary requirements and lifestyle

 

BOOK A FREE DISCOVERY CALL

The three month package is geared towards more complex health concerns such as autoimmune disease, food sensitivities, chronic skin conditions or digestive disorders that require more time to support. We will take a deep dive into uncovering the root causes behind your health concerns. If you feel committed to making long-term sustainable changes to reclaim your health and energy, this package is for you.

 

WHAT'S INCLUDED IN 3-MONTHS ($987 total or $330/month):

  • (3) 5-day Food & Mood Journals helping to connect the dots between food, sleep, stress, movement, and symptoms
  • (3) Nutritional Assessment Questionnaire which is an in-depth "root cause" tool, linking nutritional priorities and health concerns
  • 90-Minute Initial Consultation (HIPPA-compliant telehealth) where we have a detailed review of your health history and health concerns while establishing your main health goals with some preliminary recommendations
  • 60-Minute Recommendations Visit which includes personalized nutrition and lifestyle recommendations, easy to prepare recipe ideas, and targeted supplementation recommendations
  • (5) 45-Minute Follow-Up Visits to be scheduled bi-weekly where we check-in, answer any questions, and provide additional support and recommendations as needed
  • (2) Check-In Calls to answer any questions
  • Unlimited email and chat support throughout the three months
  • Educational resources targeted for you
  • Personalized recipe ideas that work with your unique dietary requirements and lifestyle
  • Discounted rate on professional-grade supplements

 

BOOK A FREE DISCOVERY CALL

Let’s Get Started!

Book a free 20-minute consultation to get started. We can chat about your main health concerns and how nutritional therapy can support you to feel your best!

Book a Free Discovery Call